tag:blogger.com,1999:blog-2274438111706927359.post6876436529123167675..comments2024-03-16T18:17:07.224-07:00Comments on Nate Jenkins Training: Weekly Training Blog March 23 to 29- Duck Tape and Bubble Gumnateruns@hotmail.comhttp://www.blogger.com/profile/01851427962048556845noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2274438111706927359.post-19219069036664488142015-03-31T18:18:59.512-07:002015-03-31T18:18:59.512-07:00Thanks honey!
I love that video! I just wish ...Thanks honey! <br /> I love that video! I just wish I done more winning!<br />-natenateruns@hotmail.comhttps://www.blogger.com/profile/01851427962048556845noreply@blogger.comtag:blogger.com,1999:blog-2274438111706927359.post-8499031767587895802015-03-31T18:16:13.902-07:002015-03-31T18:16:13.902-07:00These are words that Nate lives by, more than anyo...These are words that Nate lives by, more than anyone else I have ever met: <br />https://www.youtube.com/watch?v=_J0Ahh3UxbM<br /><br />As for the Graston, I have no idea why so many people hammer Graston and kill you. I only spent a year in chiropractic school before switching over and becoming a nurse practitioner, but I learned that you must be gentle with Graston, and the analogy that Nate mentioned that the tendon or muscle was a wrinkled piece of tinfoil that you were just smoothing out was used. I respond very well to this gentle kind of Graston without soreness. In fact, I've had it done on a tight achilles and I got off the table and raced a few minutes later.RunningwithUtahttps://www.blogger.com/profile/08311144684347263917noreply@blogger.comtag:blogger.com,1999:blog-2274438111706927359.post-9169878573032266432015-03-31T15:43:21.702-07:002015-03-31T15:43:21.702-07:00Mark,
Thanks. I don't feel like I do to wel...Mark,<br /> Thanks. I don't feel like I do to well with that most of the time. I just keep moving forward. It is better than the other option.<br /> anyway thanks again.<br />natenateruns@hotmail.comhttps://www.blogger.com/profile/01851427962048556845noreply@blogger.comtag:blogger.com,1999:blog-2274438111706927359.post-11548106225595663262015-03-31T11:46:07.401-07:002015-03-31T11:46:07.401-07:00I don't know how you do it but no matter the a...I don't know how you do it but no matter the amount of volatility, randomness, disorder, stressor, risk, uncertainty and injury, you seem to thrive and grow. That's something I really admire.<br />In between the lines of this blog there's a sense of inevitable victory.<br />Good luck at Boston and beyond! Marknoreply@blogger.comtag:blogger.com,1999:blog-2274438111706927359.post-52833284451426537652015-03-30T14:04:50.503-07:002015-03-30T14:04:50.503-07:00I have. If you mean how long does it take for the...I have. If you mean how long does it take for the injury to heal I would guess that would depend on how well it works for you. For me 1 to 4 session usually does it.<br /> If you mean you are very sore from the graston and that is leaving you in a lot of pain. I generally feel a bit sore the day after a very hard session but my body takes one heck of a beating with stuff like that without paying much mind at all. <br /> There are two schools of thought with graston, and the very closely related gua sha, school one says you hammer the shit out of it and bruise and all that. this works for me very well. school two is you imagine the muscle as a piece of crumply tin foil that needs to be flattened without tearing it. This works very well for Melissa. It works for me but not as well. <br /> If you have been sore from a treatment for more than a couple days you should probably be getting the later type of treatment. Different people react to things differently.<br />-natenateruns@hotmail.comhttps://www.blogger.com/profile/01851427962048556845noreply@blogger.comtag:blogger.com,1999:blog-2274438111706927359.post-75082254871195646512015-03-30T11:30:21.094-07:002015-03-30T11:30:21.094-07:00Nate -
have you had graston done on your calves ...Nate - <br /><br />have you had graston done on your calves or achilles? if so how long before you've been out of pain. If not, do you know anyone who has had it before and how quickly the recovery time was?<br />Anonymousnoreply@blogger.com