Nate Jenkins Training

   This past fall I had the pleasure to start working with Brendan Gregg. Already very accomplished, Brendan was going through a transition ...

 I thought I would take some time to get very specific about how Canova's marathon training varies from the traditional American system....

  My training is still very much the same jogging 4 miles once or twice a day so it hardly seems worthwhile to post it here so instead I fig...

Monday Off- drove back from Cincinnati.  Left about 4am actually made great time and could have snuck in a run on the home end in the late e...

 I had been meaning to do a blog on this but Rich gave me a push and so here it is…   I am a huge believer that the devil of racing fast i...

  This week Tempo Tuesday is about moderate progression runs.  I have been using these more this cycle but historically I haven't done a...

  This weeks fartlek friday is a little something different.  Instead of focusing on a hard session we will look at a session for recovery. ...

Today's blog is by Nate's wife, Melissa Donais. She is a nurse practitioner and runner, who prefers 5ks to marathons. "The...

  Generally I talk about specific workouts in this space but today I'll talk about some more general tactics that you can use across all...

I was on vacation this week which meant I had a lot more time which basically meant I slept a lot more which was wonderful!  This week off ...