Nate Jenkins Training

Monday AM road 4 with Uta, 5 degrees, 30:23 tot. 4                 PM raliegh tavern 10, roads snowy/icy, 1:11:07, dead lifts after 7x6 sta...

Monday AM raliegh tavern 10 mile, 1:03:36, first two miles with Melissa and Uta, it was 19 degrees but felt warm because there was no wind. ...

  This is an outline of my training schedule for the near future.  Basically until I get really fit or come up with a goal race.  This is a ...

Monday-  So Sunday I had woken up with a very bad stomach ache.  I ran but only a few miles and it was very unpleasant. Melissa examined me ...