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Almost Complete Racing History

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Sunday, May 3, 2015

Training April 27 to May 3

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  Monday PM Road 6, first 4 with Melissa and Uta, strides total 6.5 miles XT Ankle drills, whartons, scapular isometrics Tues...
12 comments:
Sunday, April 26, 2015

The numbers last two weeks of training, taper and recovery. April 13 to 26, 2015

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Monday PM road 4 with Melissa and Uta, 32 mins total 4 XT whartons, yti, rubberband, ankle drills Tuesday PM road 9 solo,...
12 comments:
Wednesday, April 22, 2015

Boston Marathon Race Recap: DNF and a huge success.

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  Most of you who read this certainly know by now I was a DNF in Boston on Monday.  This was disappointing but not nearly as much as you mig...
20 comments:
Saturday, April 18, 2015

Boston is Monday!

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  A couple days ago I got what I thought was a well thought out and in depth comment on the blog.  I as reading it on my phone and had no id...
13 comments:
Monday, April 13, 2015

Mistakes I've Made a Few

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 I think Ira Glass and I are the only two people in the world who don't like Frank Sinatra's classic song "My Way."  I als...
5 comments:
Sunday, April 12, 2015

Weekly Training Blog April 6 to 12, 2015 Starting to Taper

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Monday PM Road 10 in 63:59, first 2.5 with Melissa who was sick, first 5 with Uta, last 5 miles solo and a bit under 6min pace, strides...
7 comments:
Sunday, April 5, 2015

Weekly Training Blog March 30 to April 5, 2015 Sick.

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Monday PM definitely sick but not too bad, did bear hill 4.2 mile loop with Melissa and Uta in 28:33 hoping this would hold off getting...
3 comments: