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Almost Complete Racing History

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Sunday, October 29, 2017

Training Blog October 23 to 29, 2017

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Monday AM road 4 with Uta, in 30:22 Tuesday AM road 4 with Uta, in 28:00 PM 4 miles with Uta in 25mins then strides Wednesday PM 4 mile...
Sunday, October 22, 2017

Training blog October 16 to 22

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Monday AM hurting couldn't drag my ass out of bed... PM road 6 with Uta who was in the mood to hammer, had to stop around 5 miles to st...
4 comments:
Monday, October 16, 2017

Training Blog October 9 to 15, 2017

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Monday AM 6 miles 41:39                 PM massage for hip. Tuesday AM 5 with Melissa and Uta, 42:24 PM 6 in 40:20 Wednesday AM 4 with...
Monday, October 9, 2017

Training Blog October 2 to 8, 2017

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Monday AM 4 miles with Uta in 30:38 PM road 10, 1:09:12.  After 5 miles the hip kept locking up and I would stop and stretch and go about a...
3 comments:
Tuesday, October 3, 2017

Training Blog September 25 to October 1, 2017

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Monday AM road 4 with Uta, 30:38 PM road 10 solo, very tight hip, made holding coordination very hard, 1:09:12 Tuesday AM road 4 with Uta...
Sunday, September 24, 2017

Training Blog September 18 to 24, 2017

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Monday AM 4 miles with Uta, 30:57 PM road 5, 33:52, this was all I had time for before seeing Anna for some circuits and massage Tuesday ...
2 comments:
Sunday, September 17, 2017

Training blog September 11 to 17, 2017

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Monday AM 4 miles with Uta in 31:31 PM road 10, 1:06:32 Tuesday AM road 5 with Melissa and Uta, 40:53 PM 3+ warm up, drills and a tempo ...