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Almost Complete Racing History

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Sunday, November 19, 2017

Training for last two weeks, November 6 to 19, 2017

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   If you are looking for the cliff notes it is basically a whole lot of not much.  I see a specialist on the 27th but that will likely just...
Tuesday, November 14, 2017

Throw back 2007 Olympic Trials

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  Just over 10 years ago, on November 3, 2007 I finished 7th at the 2008 Olympic Trials marathon.    On November 2, 2007 I was very fit.  ...
5 comments:
Sunday, November 5, 2017

Training Blog October 30 to November 5, 2017

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Monday AM road 4, 26:58 PM road 4, 26:13, dead lifts Tuesday AM road 4.1, 26:46 PM 4.7 miles on road, 30:15 Wednesday PM 28:04 Thurs...
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Sunday, October 29, 2017

Training Blog October 23 to 29, 2017

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Monday AM road 4 with Uta, in 30:22 Tuesday AM road 4 with Uta, in 28:00 PM 4 miles with Uta in 25mins then strides Wednesday PM 4 mile...
Sunday, October 22, 2017

Training blog October 16 to 22

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Monday AM hurting couldn't drag my ass out of bed... PM road 6 with Uta who was in the mood to hammer, had to stop around 5 miles to st...
4 comments:
Monday, October 16, 2017

Training Blog October 9 to 15, 2017

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Monday AM 6 miles 41:39                 PM massage for hip. Tuesday AM 5 with Melissa and Uta, 42:24 PM 6 in 40:20 Wednesday AM 4 with...
Monday, October 9, 2017

Training Blog October 2 to 8, 2017

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Monday AM 4 miles with Uta in 30:38 PM road 10, 1:09:12.  After 5 miles the hip kept locking up and I would stop and stretch and go about a...
3 comments: