Calf was shitty all week. I got a massage on Monday afternoon, tried jogging on Tuesday. Made it less than a minute and stopped. It isn't super painful but it gets a bit worse with every stride. So it would be counter productive to push it. I went to Yoga on Wednesday, Thursday and Sunday. I also got massage and accupuncture on Saturday. I tried running again this afternoon and again made it about a minute. I'm doing a good bit of mobility work on it each day at home and overall it feels pretty good. I just have this one crazy knot.
On the plus side I have been getting caught up on yard work and work work so that is something. Really hope to get rocking this week. Hope you are doing better than me. -Nate
Put heat pad
ReplyDeletehaha, got that covered.
ReplyDelete