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Almost Complete Racing History

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Sunday, February 26, 2017

Training February 20 to 26, 2017

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  Before getting into this weeks training rather then repeat myself constantly through each day gushing about the weather let me just say if...
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Tuesday, February 21, 2017

USATF-NE 5000m Race Video

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  This is the race from this weekend with some pretty detailed commentary from Mike Giberti, including a shout out to Melissa which she appr...
Sunday, February 19, 2017

Training Blog February 13 to 19, 2017

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Monday AM snow removal, about 3 hours of it, after a large storm.  School was canceled so I also slept in.                 PM road 10 with ...
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Sunday, February 12, 2017

Training February 6 to 12, 2017

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Monday AM 4 on roads with Uta and Melissa, 31:47                 PM road 10.1 solo, 1:08:03 Tuesday AM 4 on roads solo, 29:22           ...
Sunday, February 5, 2017

January 30 to February 5, 2017

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Monday AM road 4 with Uta, 30:42 tot. 4                 PM drills and massage with Anna Tuesday AM road 4 with Uta, 30:51 tot. 4 Wednes...
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Sunday, January 29, 2017

Training January 23 to 29, 2017

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Monday AM road 4.25, 34:03, first 3 miles with Uta and Melissa.                 PM Raleigh tavern 10 mile, 1:06:58, felt good. 6x6 dead lif...
Sunday, January 22, 2017

Training January 16 to 22, 2017

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Monday AM boxford 10 mile with Uta, 1:07:55                 late AM few drills and massage with Anna                 PM road 4 solo, 28:31...
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