Pages

▼

Almost Complete Racing History

▼
Sunday, August 27, 2017

Training blog August 21 to 27, 2017 moving forward

›
Monday Off- drove back from Cincinnati.  Left about 4am actually made great time and could have snuck in a run on the home end in the late e...
Tuesday, August 22, 2017

Weekly Training Blog August 14 to 20, 2017

›
  I had a lot going on this week with the end of summer and the start of the school year approaching.  This included driving to Cincinnati, ...
Thursday, August 17, 2017

Planning a Training Schedule Basics; how to periodize your training to run your best

›
  The most important part of planning a full training cycle is to understand that training can be mostly dropped into three categories.  Tra...
2 comments:
Tuesday, August 15, 2017

Four Pillars of Training for Fast Running

›
   Over the last twenty years of training I have found in my own training and in looking at the training of others with much better success ...
9 comments:
Monday, August 14, 2017

Weekly Training Blog August 7 to 13, 2017

›
Monday AM 10k, started with Uta and Melissa, 45:03, starting to cough more after feeling kinda shitty last 2 or 3 days. PM 10.2 miles aroun...
2 comments:
Monday, August 7, 2017

Training Blog July 31 to August 6, 2017

›
Monday AM 3+ warm up, drills, strides, 200m in 31, jogging, Aussie Quarters averaged 68/45 fastest rep was 67.0 on the last one, slowest was...
Monday, July 31, 2017

Training Blog July 24 to 30, 2017 Getting Stronger...

›
Monday noon road 10 miles 1:08:34, tired, spent most of the day catching up on yard work and errands... Tuesday AM 5.3 miles with Melissa ...