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Almost Complete Racing History

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Sunday, September 25, 2016

Weekly training blog September 18 to 25, 2016

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Monday PM 10k in 48mins with Melissa and Uta Tuesday Off Wednesday   6PM 10k in 42:05 Thursday  3:30pm  Exercises, drills and massage ...
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Sunday, September 18, 2016

Weekly training September 12 to 18, 2016

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Monday Off- meetings after school Tuesday 4 miles, 27:25, drills Wednesday 3.1 miles around neighborhood, forgot to write down the time ...
Sunday, September 11, 2016

Training September 5 to 11, 2016

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Monday noon 3.1 around the neighborhood doing jog 7mins walk 1min. 20:05 Tuesday 3:30pm cross training with Anna                 6pm 3.1 ...
Monday, September 5, 2016

Training August 29 to September 4, 2016.

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Monday PM 3.1 miles around neighborhood of 5mins run to 1min walk. 21:35. Drills after. Tuesday PM 9.1 miles of 5mins run to 1 min walk, 1...
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Sunday, August 28, 2016

Training August 22 to 28, 2016

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Monday AM Bikram yoga                PM 4.4 miles of run 4mins walk 1min, 33mins. Tuesday AM Bikram yoga                 PM 3.1 miles of...
Sunday, August 21, 2016

Training??? Week of August 15 to 21, 2016

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  I have to start with a bit of Olympic talk.  It has been amazing as someone who started competitive running in the 1990's to see the c...
Friday, August 19, 2016

Where I've been and where I'm going.

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  I finished out the spring training well and feeling upbeat about my slow but steady improvement.  I had an awful 5k at the BAA 5k but the ...
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