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Almost Complete Racing History

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Sunday, November 27, 2016

Weekly Training Blog November 21 to 27, 2016

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Monday AM road 4 with Uta in 30:05 tot. 4                 3:30PM dead lifts, handstands and massage with Anna               6  PM 5.8 with...
4 comments:
Sunday, November 20, 2016

Training Blog November 14 to 20, 2016

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Monday AM bear hill 5.1 with Melissa and Uta in 39:18, nice views of the super moon tot. 5.1                 PM Out and back on dale with U...
Sunday, November 13, 2016

Training Blog November 7 to 13, 2016 Getting Back On Track

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  Monday   AM 4 miles with Uta, 28:41                 PM Anna for massage, box jumps and squats, generally when I squat I'm doing very ...
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Friday, November 11, 2016

Training Blog October 1 to November 6, 2016

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Monday off still playing it safe with the soreness in the glute/pelvis area did a lot of stretching and body weight exercises as well as som...
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Wednesday, November 2, 2016

Training October 24 to 30, 2016, two steps forward, two steps back.

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Monday AM 4 miles out and back with Uta felt a little quicker but I don't have a time because I                        couldn't fin...
Sunday, October 23, 2016

Training October 17 to 23, 2016

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Monday AM road 4 miles with Uta in 32:06, tot.4                 PM road 4.1 miles with Uta in 27:46 tot. 4.1 Tuesday AM 4.1 miles in a co...
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Sunday, October 16, 2016

Training October 10 to 16, 2016

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Monday AM 4 miles porter road loop, 28:40 tot. 4                 PM 4 miles porter road loop backwards with Uta, 26:41, tot. 4            ...
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