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Almost Complete Racing History

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Sunday, October 23, 2016

Training October 17 to 23, 2016

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Monday AM road 4 miles with Uta in 32:06, tot.4                 PM road 4.1 miles with Uta in 27:46 tot. 4.1 Tuesday AM 4.1 miles in a co...
6 comments:
Sunday, October 16, 2016

Training October 10 to 16, 2016

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Monday AM 4 miles porter road loop, 28:40 tot. 4                 PM 4 miles porter road loop backwards with Uta, 26:41, tot. 4            ...
1 comment:
Monday, October 10, 2016

Training October 3 to 9, 2016

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Monday PM ran from school after work, 25min warm up on the roads then a full drills session, about 15mins, then 12x100m 'on the minute...
5 comments:
Monday, October 3, 2016

Training September 26 to October 2, 2016

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Monday 4 miles, 28:47 super sore after race but it was bilateral so from being out of shape not hurt. Tuesday 10k in 43:25, still very sor...
Sunday, September 25, 2016

Weekly training blog September 18 to 25, 2016

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Monday PM 10k in 48mins with Melissa and Uta Tuesday Off Wednesday   6PM 10k in 42:05 Thursday  3:30pm  Exercises, drills and massage ...
2 comments:
Sunday, September 18, 2016

Weekly training September 12 to 18, 2016

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Monday Off- meetings after school Tuesday 4 miles, 27:25, drills Wednesday 3.1 miles around neighborhood, forgot to write down the time ...
Sunday, September 11, 2016

Training September 5 to 11, 2016

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Monday noon 3.1 around the neighborhood doing jog 7mins walk 1min. 20:05 Tuesday 3:30pm cross training with Anna                 6pm 3.1 ...