This is a collection of links to blogs I have done on Fartlek runs.
Traditional Fartlek- http://nateruns.blogspot.com/2015/01/traditional-fartlek.html
Moneghetti Fartlek- http://nateruns.blogspot.com/2015/01/monaghetti-fartlek.html
3 minute drill- http://nateruns.blogspot.com/2015/01/fartlek-friday-three-minute-drill.html
Kenyan Standard- http://nateruns.blogspot.com/2015/01/fartlek-friday-11-fartlek-or-kenyan.html
Golf Ball Workout- http://nateruns.blogspot.com/2015/01/fartlek-friday-golf-ball-workout.html
Hammer the Hills- http://nateruns.blogspot.com/2015/02/fartlek-friday-hammer-hills.html
Recovery Fartlek- http://nateruns.blogspot.com/2015/02/fartlek-friday-recovery-fartlek.html
The 6/1 Fartlek- http://nateruns.blogspot.com/2015/03/fartlek-friday-61.html
3 comments:
Thanks for the links
Did my first Moneghetti fartlek today on a dirt track here in Sarasota. Loved it. Will be doing one a month from now on.
Post a Comment