Blogs about Tempo Runs and Progression Runs

Looking for info on the Tempo Runs I use check them out on the links below

Threshold runs- http://nateruns.blogspot.com/2015/03/threshold-run.html

Improving and Progressing all your tempo runs- http://nateruns.blogspot.com/2015/02/tempo-tuesday-making-improvements-and.html

Hard progression runs- http://nateruns.blogspot.com/2015/02/tempo-tuesdays-hard-progression-run.html

Marathon Pace tempo runs- http://nateruns.blogspot.com/2015/02/tempo-tuesday-marathon-pace-tempo-run.html

Tempo runs for the young or beginning runner- http://nateruns.blogspot.com/2015/02/tempo-tuesday-tempo-runs-for-young-or.html

Marathon specific Tempo runs- http://nateruns.blogspot.com/2015/01/tempo-tuesday-marathon-specific-tempo.html

The Portuguese Surge- http://nateruns.blogspot.com/2015/01/tempo-tuesday-portuguese-surge.html

Fundamental Paced tempos for the 5k- http://nateruns.blogspot.com/2015/01/fundamental-tempo-runs-for-5000-meters.html

Fundamental Paced tempos for the marathon- http://nateruns.blogspot.com/2014/12/fundamental-pace-tempo-runs-for.html

Progression Runs- http://nateruns.blogspot.com/2008/11/progression-runs.html