Workout Wednesdays

Cross Training Ideas- http://nateruns.blogspot.com/2008/11/injured-cross-training-ideas-solutions.html

Aussie Quarters- http://nateruns.blogspot.com/2014/12/workout-wednesday-australian-quarters.html

Marathon Specific Alternations- http://nateruns.blogspot.com/2015/01/marathon-specific-alternations.html

Strides- http://nateruns.blogspot.com/2015/01/strides.html

400/400 Alternations- http://nateruns.blogspot.com/2015/01/workout-wednesday-400400-alternations.html

Marathon Specific Super Compensation Block- http://nateruns.blogspot.com/2015/01/workout-wednesday-marathon-specific.html

5k specific alternations- http://nateruns.blogspot.com/2015/02/workout-wednesday-alternations-for-5k.html

Short Hills- http://nateruns.blogspot.com/2008/11/why-do-short-hills.html