Tuesday AM I actually did try to get up and run but couldn't do it.
PM about 4 miles warm up, because I took Uta for a bit over 3 then dropped her at the house, then jogged to start and did drills and strides, 3 mile tempo on winter street in 15:07, (5:04, 10:07) then 10x30 second hills, focus on form so they were only like 90% efforts. I was shocked that this went that well. 3+ cool down tot. 12+
Wednesday AM 4 miles road with Uta, 30:13 tot. 4
PM road 10.2 with Uta, in 1:05:40, did 6x6 dead lifts starting at 95 up to 145lbs tot. 10.2
Thursday AM 4 miles road with Uta, 30:24 tot. 4
PM ran from School because I had parent conferences so we had a break between the afternoon and evening sessions to go eat. I used it to workout. I did 3+ warm up, drills, strides, and a 400m on the track, which was snow covered and turned out to be quite icy in 82 seconds. I decided that wasn't going to work. I found a turf soccer field that was basically clear so I did 6x5mins with 3mins recovery with drills during the breaks I ended up covering more than a mile on each rep which was surprising considering how cold/windy it was and how many layers I was wearing. only a mile cool down tot. 11.5
Friday AM road 4 solo, very cold, windchill was -16 and Uta wanted no part of it, 28:31 tot. 4
PM road 10.2 with Uta, cold 12 degrees, very tired, 1:07:31 tot. 10.2
Saturday body finally broke down a bit from the lack of sleep, I slept 14 hours and had a bit of stomach bug. took the day mostly off except for 2 hours of shoveling.
Sunday AM 11+ easy, first 7 with Uta and Melissa, hips were sore from shoveling, 1:21:35 tot. 11.2
PM Bikram yoga, 90mins
Summary 67 miles, two very good workouts. All things considered I couldn't be much happier with this week. So I didn't do a mona fartlek so no mona rating picks instead I'll just give you a series of cute Uta photos….
Uta wanting to eat a nearby chipmunk
Uta and her buddy polar bear
Uta drinks a hard cider at the end of a long day of being awesome