Monday AM 3.8 warm up, drills, strides. Attempted Aussie Quarters. It was a bit windy, a good bit hot and I got kicked off the track, though I don't think the last two would have been pretty had I been able to stay. Goal was 50 for the rest 68 for the rep. Went 49/67/53/67/50/68/50/69/51/68/51/69- total time 11:58 for 3600 meters, 5:20 mile pace. 3.8 mile cool down
Tuesday AM 5.2 miles solo, 38:53, was planning to go further but heard there was a bad traffic day going so I cut it short as we need to get to the airport.
PM travel to Bemidji, MN
Wednesday Off day Fishing all day with Dick Beardsley and Melissa. Once in a lifetime experience gonna write a blog about it soon.
Thursday AM 9.7 miles, first 5 with Melissa, in 1:10:07
PM 6.1 miles solo, 39:08
Friday AM 3 mile warm up, first 1.5 with Melissa, then some drills and strides. Mona Fartlek on awesome rail trail along the lake. covered 3.75 miles, 5:20 pace. Which is about right for where I am fitness wise at the moment. 3 mile cool down.
Saturday AM 10.1 miles, 1:15, first 6 miles with Melissa.
PM travel back home, got back about 1am.
Sunday Noon 3 mile warm up, with Melissa, drills and a couple light strides. 3x2 miles with bit over 2 mins of drills recovery, very warm and humid. 10:26(5:15/5:11), 10:30(5:21/5:09), 10:24(5:13/5:11) 1 mile cool down, mostly with Melissa.
Summary not much in the way of miles this week but that was planned given that we were traveling and vacationing. I was real happy to get in three good workouts. We had an amazing trip. Really something every runner, or fisherman has to do.