Monday, August 14, 2017

Weekly Training Blog August 7 to 13, 2017

Monday AM 10k, started with Uta and Melissa, 45:03, starting to cough more after feeling kinda shitty last 2 or 3 days.
PM 10.2 miles around Northfield Mount Hermon, first 7 miles or so with camp counselors, 1:21:47

Tuesday PM road 4 with Uta, 29:04, basically only ran to get Uta some exercise.  Felt pretty shitty, coughing a lot.

Wednesday PM road 5, 34:44, still sick.

Thursday AM at granite state camp as a speaker.  I was pretty sick and didn't hang out long but had a good time all the same.  should have stuck around to run but I had decided to take the day off
PM Found out Melissa had Lyme and felt like a wuss for wanting to take a the day off for a small cold so I did a road 5 in 34:31

Friday Noon road 10, 1:05:45, feeling better, but coughing a lot.

Saturday PM road 10, 1:05:14, coughing less, feel normal other than that and some left of sinus stuff I'm about ready to go

Sunday AM 10.4 on roads, first 2k with Melissa and Uta, coughing only after runs now.
PM road 5, 34:27

Summary 66 miles or so for the week, no quality, but I'm healthy again and nothing much was lost but time.

2 comments:

banglacow said...

Somehow did not get to post a comment in the other post.

I just want to thank you for your kind spirit and generous soul

Love from Singapore

Nate Jenkins said...

banglacow- Sorry, it is posted now. I have it set up so I have to approve comments before they post. I just do it that way to keep the spam down.