Monday AM 10k, started with Uta and Melissa, 45:03, starting to cough more after feeling kinda shitty last 2 or 3 days.
PM 10.2 miles around Northfield Mount Hermon, first 7 miles or so with camp counselors, 1:21:47
Tuesday PM road 4 with Uta, 29:04, basically only ran to get Uta some exercise. Felt pretty shitty, coughing a lot.
Wednesday PM road 5, 34:44, still sick.
Thursday AM at granite state camp as a speaker. I was pretty sick and didn't hang out long but had a good time all the same. should have stuck around to run but I had decided to take the day off
PM Found out Melissa had Lyme and felt like a wuss for wanting to take a the day off for a small cold so I did a road 5 in 34:31
Friday Noon road 10, 1:05:45, feeling better, but coughing a lot.
Saturday PM road 10, 1:05:14, coughing less, feel normal other than that and some left of sinus stuff I'm about ready to go
Sunday AM 10.4 on roads, first 2k with Melissa and Uta, coughing only after runs now.
PM road 5, 34:27
Summary 66 miles or so for the week, no quality, but I'm healthy again and nothing much was lost but time.