Saturday, March 17, 2018

Run, Talk, Beer

  Sorry I haven't been posting.  I will try to do an update in the near future.  In the meantime here is a link to an interview and run I did recently.

https://youtu.be/_4dE5qoQWlE

2 comments:

Tomek Baginski said...

Ah, glad to hear from you, Nate!!
And thanks for sharing a link to the interview.

Alex Marchek said...

Really awesome interview Nate! And also really happy to see you post again.

Couldn't find a personal email of yours, so decided I would throw this on your blog since that's where you seem most active:

Over the last few months I've been combing through your blog in an attempt to create my own training plan based on Canova/your principles. I'm just your random college kid who never ran in HS, picked up running, fell in love, and found out just how far behind I was compared to everyone who has been running for the last 10 years.

If you have time to look over my rough training plan I made, would be really appreciated it (if you would prefer not to comment on it I completely understand). Training plan is built for the 5k and some XC with a primary goal of going sub 15:30 (or equivalent shape). Focusing a lot on strength because I've been running less than a year w/ my marathon PR (Nov2017) at 2:57 and 5k around mid-low 16 (attempting to break 16 this spring). I already think your 5k alternations are the greatest workout I've ever found. Have a huge love/hate relationship with them.

https://docs.google.com/spreadsheets/d/1GgXdyOyDXpCXbJE3mjyfHDwl3ZHy53F1RcG1fcezEO4/edit?usp=sharing