Monday AM 4 miles porter road loop, 28:40 tot. 4
PM 4 miles porter road loop backwards with Uta, 26:41, tot. 4
XT bikram yoga, 90mins
Tuesday AM 4.1 neighborhood loops with Uta and Melissa, 32:27 tot. 4.1
PM 4 mile out and back on dale with Uta, 28:16 tot. 4
Wednesday AM out and back on Dale/Coventry with Uta, 30:51, tot. 4
PM 25:23 warm up, full drills, 14mins, 16x100m on Methuen track 'on the minute',
averaged 16.1 felt good, 5min cool down tot. 5.5 miles
Thursday OFF
Friday PM dale/coventry out and back with Melissa and Uta, 30:57 tot. 4
Saturday AM 50:23 with Uta at Shed park, tot. 7.5
Sunday 1PM On chelmsford rail trail, 1.6 warm up, 12:43, drills, 2 mile tempo 10:37 (5:16.7/5:19.7), 3:50 recovery with more drills, 2 mile tempo 10:17 (5:09.7, 5:07.3), 1.6 cool down in 11:36 tot. 7.2
Summary ~ 44 miles, two workouts, happy with both. Some 'fantom' pain in the stress fracture area that wouldn't worry me at all except I haven't had it before this week. That is why I took Thursday off. Hopefully I'll keep moving in the right direction this week. Hope your running is going well.
1 comment:
Nate, let me know next time you make your way to Chelmsford. My house is 3.5 miles from the rail trail.
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