Monday 3 miles in 19:19 with Uta
Tuesday 5 miles with Uta and Melissa, 39:42
Wednesday 4 miles in 26:10
Thursday 6.7 miles, 6 miles in 37:01 then four strides with Jog back recovery
Saturday 4.1 miles with Uta and Melissa in 31:18
Sunday 2 mile warm up with Melissa, strides, 30 second fast effort, race Travs Trail 3 mile in 15:38, 1st place. 1.5 mile cool down with Melissa and Kara Haas.
Summary 30 miles for week. 1 race. I did a ton of the Feldenkrais work. Which is not hard, all sort of neurological. Ok why the race. Basically I love this race. This and the great bay 5k are my two favorite local races. Also I have won here for a few years in a row and I didn't want to give up the streak without a fight. Not an ideal point to race but hey sometimes you need to bend the rules.
Hope you are well.