Sunday, May 21, 2017

Training Blog May 15 to 21

Monday 3 miles in 19:19 with Uta

Tuesday 5 miles with Uta and Melissa, 39:42

Wednesday 4 miles in 26:10

Thursday 6.7 miles, 6 miles in 37:01 then four strides with Jog back recovery

Friday off

Saturday 4.1 miles with Uta and Melissa in 31:18

Sunday 2 mile warm up with Melissa, strides, 30 second fast effort, race Travs Trail 3 mile in 15:38, 1st place. 1.5 mile cool down with Melissa and Kara Haas.

Summary 30 miles for week. 1 race.  I did a ton of the Feldenkrais work.  Which is not hard, all sort of neurological.  Ok why the race.  Basically I love this race.  This and the great bay 5k are my two favorite local races.  Also I have won here for a few years in a row and I didn't want to give up the streak without a fight. Not an ideal point to race but hey sometimes you need to bend the rules.
  Hope you are well.

3 comments:

Matt Sawyer said...

Congrats on getting back to it, and nice work at the race. I saw that there were some sharks out there, but you did a great job defending your title!

Nate Jenkins said...

Thanks

Runner Doc said...

Nate was looking for your old blog and stumbled on this - pleasant surprise. Glad to see you back at it and blogging. Good luck with your summer training and racing!