Sunday, November 19, 2017

Training for last two weeks, November 6 to 19, 2017

   If you are looking for the cliff notes it is basically a whole lot of not much.  I see a specialist on the 27th but that will likely just be a meet and greet and a ticket to an MRI.  I had an X-ray which unsurprisingly didn't show anything.

Monday AM 4 miles, 29:58, with Uta
PM 4 miles, 29:10, with Uta

Tuesday AM 5 miles with Melissa and Uta, 38:13
PM 4 miles, 27:14, 6 strides

Wednesday AM road 4 with Uta in 29:00

Thursday AM 4 miles with Uta in 27:53
PM 1.6 warm up and 3x mile on Phillips fields, the watch may have been a bit wonky on these, 5:18, 5:14, 5:12, 3 mins recovery.  1/2 mile cool down

Friday AM road 5 with Uta and Melissa, 39:13
PM road 4 miles, 25:57

Saturday AM 4.2 miles with Uta, 32:06
PM 2 mile warm up, strides, some drills, some stretching, tried to do a 2 mile tempo in 10:00, felt great aerobically but hip started to hurt so I stopped after 8/10ths of a mile in 3:58 and jogged in.

Sunday 4 miles with Melissa, 27:53

Monday AM 4 miles with Uta, in 29:11

Tuesday AM 4 miles with Uta,  31:00
PM road 4 with Uta, 26:23

Wednesday AM 4 miles with Uta, 29:10
PM  5 miles with Uta, 34:07

Thursday AM 4 miles with Uta, 28:45
PM 4 miles with Uta, in 26:28

Friday PM road 4 with Uta, and first 1.2 with Melissa, 28:05

Saturday AM 4 miles with Uta and Melissa, 29:32
PM road 4.3 with Uta, 27:52

Sunday AM road 4 with Uta, 28:23
PM 4.3 miles, 28:30

Summary I guess it is what it is.  I'm happy to be running a little.  I really haven't lost much fitness.  Obviously the hip doesn't feel that great but it is liveable and hopefully in another 8 weeks or so it will be healed up...
  Hope your well.

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