If you are looking for the cliff notes it is basically a whole lot of not much. I see a specialist on the 27th but that will likely just be a meet and greet and a ticket to an MRI. I had an X-ray which unsurprisingly didn't show anything.
Monday AM 4 miles, 29:58, with Uta
PM 4 miles, 29:10, with Uta
Tuesday AM 5 miles with Melissa and Uta, 38:13
PM 4 miles, 27:14, 6 strides
Wednesday AM road 4 with Uta in 29:00
Thursday AM 4 miles with Uta in 27:53
PM 1.6 warm up and 3x mile on Phillips fields, the watch may have been a bit wonky on these, 5:18, 5:14, 5:12, 3 mins recovery. 1/2 mile cool down
Friday AM road 5 with Uta and Melissa, 39:13
PM road 4 miles, 25:57
Saturday AM 4.2 miles with Uta, 32:06
PM 2 mile warm up, strides, some drills, some stretching, tried to do a 2 mile tempo in 10:00, felt great aerobically but hip started to hurt so I stopped after 8/10ths of a mile in 3:58 and jogged in.
Sunday 4 miles with Melissa, 27:53
Monday AM 4 miles with Uta, in 29:11
Tuesday AM 4 miles with Uta, 31:00
PM road 4 with Uta, 26:23
Wednesday AM 4 miles with Uta, 29:10
PM 5 miles with Uta, 34:07
Thursday AM 4 miles with Uta, 28:45
PM 4 miles with Uta, in 26:28
Friday PM road 4 with Uta, and first 1.2 with Melissa, 28:05
Saturday AM 4 miles with Uta and Melissa, 29:32
PM road 4.3 with Uta, 27:52
Sunday AM road 4 with Uta, 28:23
PM 4.3 miles, 28:30
Summary I guess it is what it is. I'm happy to be running a little. I really haven't lost much fitness. Obviously the hip doesn't feel that great but it is liveable and hopefully in another 8 weeks or so it will be healed up...
Hope your well.
Showing posts with label injured training. Show all posts
Showing posts with label injured training. Show all posts
Sunday, November 19, 2017
Sunday, October 22, 2017
Training blog October 16 to 22
Monday AM hurting couldn't drag my ass out of bed...
PM road 6 with Uta who was in the mood to hammer, had to stop around 5 miles to stretch hip. 37:16.
Tuesday AM 4 miles with Uta, 29:14
PM 5 miles with Melissa and Uta, in around 40mins then 8? strides with jog back recoveries.
Wednesday AM 4 miles, 28:07
PM 6 miles light fartlek, 38:18, light jogging first mile then light fartlek efforts, not even sub 5 min mile pace mixed in for rest of the run.
Thursday AM road 4, 28:33
PM 1.5 mile warm up with a couple of strides, then 3 x mile in cemetery with 3 mins jogging rest, 5:08, 5:05, 5:06, these are a light effort kinda tempo repeats.
Anna for some light xt'ing and massage
Friday AM 4 miles, 27:48
PM 6 miles 38:07
Saturday AM 5.4 miles with Uta and Melissa, 39:57
PM 2 warm up, bunch of drills, 5k threshold tempo run on part of Phillips' fields, 15:57.
Sunday AM on Chelmsford rail trail, 5 mile light progression run after a bunch of drills for warm up, 5:35, 5:33, 5:24, 5:15(with a few seconds lost to a stop to stretch the hip/glute), 4:59
Summary- this is basically how I would like to approach my running until the hip heals up. The progression run didn't work and because I ran while the hip was locked up pretty good the last half mile or so it left me feeling I had done a bit of damage instead of really feeling fine like I did after all the other runs so I likely won't do this next week. I may try a couple of 5 mile runs with a 5:00 last mile instead. We'll see though...
PM road 6 with Uta who was in the mood to hammer, had to stop around 5 miles to stretch hip. 37:16.
Tuesday AM 4 miles with Uta, 29:14
PM 5 miles with Melissa and Uta, in around 40mins then 8? strides with jog back recoveries.
Wednesday AM 4 miles, 28:07
PM 6 miles light fartlek, 38:18, light jogging first mile then light fartlek efforts, not even sub 5 min mile pace mixed in for rest of the run.
Thursday AM road 4, 28:33
PM 1.5 mile warm up with a couple of strides, then 3 x mile in cemetery with 3 mins jogging rest, 5:08, 5:05, 5:06, these are a light effort kinda tempo repeats.
Anna for some light xt'ing and massage
Friday AM 4 miles, 27:48
PM 6 miles 38:07
Saturday AM 5.4 miles with Uta and Melissa, 39:57
PM 2 warm up, bunch of drills, 5k threshold tempo run on part of Phillips' fields, 15:57.
Sunday AM on Chelmsford rail trail, 5 mile light progression run after a bunch of drills for warm up, 5:35, 5:33, 5:24, 5:15(with a few seconds lost to a stop to stretch the hip/glute), 4:59
Summary- this is basically how I would like to approach my running until the hip heals up. The progression run didn't work and because I ran while the hip was locked up pretty good the last half mile or so it left me feeling I had done a bit of damage instead of really feeling fine like I did after all the other runs so I likely won't do this next week. I may try a couple of 5 mile runs with a 5:00 last mile instead. We'll see though...
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