Monday AM Bikram yoga
PM 4.4 miles of run 4mins walk 1min, 33mins.
Tuesday AM Bikram yoga
PM 3.1 miles of run 4mins walk 1min, 22mins
Wednesday nothing of note
Thursday PM 4.4 miles of run 4mins walk 1min, 32mins
Friday AM Bikram yoga
PM 5.7 miles of run 4mins walk 1min, 41mins
Saturday nothing of note did help my brother in law move.
Sunday AM 8miles of run 4mins walk 1min, 57mins.
Summary yup if I don't start doing some real training soon this is going to get pretty boring…. I did keep up with the auxiliary exercises daily. Work starts this week in earnest after a few days of training and a few more of setting up my classroom last week.