Monday PM 3.1 miles around neighborhood of 5mins run to 1min walk. 21:35. Drills after.
Tuesday PM 9.1 miles of 5mins run to 1 min walk, 1:03:02
Wednesday PM 3.1 miles around neighborhood of 5mins run to 1min walk, 21:07. Drills after.
Thursday PM 9.1 miles of 6mins run to 1min walk, 1:00:02.
Friday AM bikram yoga for 90mins.
Saturday mid day- 3.1 miles around neighborhood of 6mins run to 1min walk in 19:46
Sunday AM 9.25 miles of 7mins run to 1min walk in 1:02:34. drills after
Summary 36.7 miles. This is one slow build up. Stress fracture leg feels fine. Basically my form is very different after all the weeks of exercises so I'm being very careful coming back to avoid any more issues, hopefully… Other than that just continuing with the daily exercises and settling back into working. Hope you are training better than me!