Tuesday PM 5 miles at Phillips with Uta and Melissa, 41:37
Wednesday PM 3+ warm up 15 strides with jog back recoveries, 3+ cool down. Calf a bit tired/sore after this
Thursday PM 4 miles with Uta, 27:28
Friday PM 9 miles around Phillips, 1:06:34, first 5 with Melissa and Uta
Saturday AM 6 miles road with Uta, 40:33
Sunday PM road 10 solo, 1:04:50
This is a pic of me eating pickles, you know because they are delicious and we needed to go grocery shopping. That is why I'm eating the pickles I'm posting the pic because I feel like the blog needs more photos.
Summary 52 miles for the week. Two moderate efforts. I did a bunch of feldenkrais stuff but didn't make any breakthroughs or anything. Some of it is very neat/weird. Tough to describe but you really have this moments when you feel like you are reprogramming your mind/body connection.
My calf is a bit tired but I haven't had a day off in 16 days so I'll take one tomorrow. Next couple of weeks are pretty busy but then summer comes and the living is easy.
Oh and least I forget if you want to try some Rabbit gear use this link and you get 10% off
http://rabbit.refr.cc/nathanielj
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