Monday AM 6 miles 41:39
PM massage for hip.
Tuesday AM 5 with Melissa and Uta, 42:24
PM 6 in 40:20
Wednesday AM 4 with Uta in 30:16
Thursday AM 4 with Uta, 29:18
Friday PM at Phillips with Melissa and Uta, 41:21
Saturday AM 4.3 with Melissa, 34:20
Sunday PM 4.5 miles pacing Melissa through the last bit of her longest run ever, 19 miles, 34:58
Summary Hip is about the same which is to say not so great. Feels fine for 4 or 5 miles then gets tight and locks up. I don't really know what is going on. I did get a basic hip eval and it seems to be totally ok. So I shouldn't have a labral tear. I still may end up getting an MRI down the line to be sure. My money is a stress fracture in something not weight bearing but regardless my plan is light running until it improves.