Monday AM road 4 mile with Uta, 31:40
PM road 10.1 mile solo, 1:05:33, ended up with bilaterally tight calves.
Tuesday PM cold rain so I did 10 on the treadmill in 1:01:18- this seems fast in comparison to my regular runs but was actually a lighter effort then my normal runs which are pretty hilly, both calves pretty tight.
Wednesday PM plan was to do a fartlek if my calves weren't too bad. did the first 3 miles of my 10 mile loop as warm up then started on 10x30 second fartlek, the first two felt pretty good but my left calf spasmed after the 2nd one. I stopped and stretched and it felt pretty good so I decided to just jog the full 10 mile but not turn around, going back from whence I came I could be home in 3.5 miles verses 6.5 more if I continued the loop. So for a couple miles things felt pretty good then it started to tighten up again so I stopped and stretched. When I started up again I it didn't feel so hot and about a half mile later I was going up a hill and it spasmed worst then the first time. I stopped and could tell it was pretty bad. So I made the not fun choice to walk home, 55 cold minutes later I was home and not too happy about it.
Thursday PM 90mins bikram yoga.
Saturday snow removal
Sunday AM bikram yoga 90mins.
Summary generally after any recovery I try to take my time building back up but I decided to try something new with only taking one week down I thought I could jump in and go normal full on. I thought I would get a bit sore. So I was a bit surprised my calves were super tight after day one, that is why I dumped the AM run the next couple days and I had planned a tougher workout on tuesday and decided to try an easier one on Wednesday. Not easy enough. The calf feels a lot better now but I tried running on it and it wasn't quite ready for that. I'll get it worked on tomorrow and do some more yoga this week and hopefully be back in the saddle by the end of the week.